About Ayuma Wellness
Mission
Ayuma Wellness is a global movement for holistic wellness empowering you to move with love. Rooted in faith and grounded in science, we offer evidence-based Pilates and restorative practices that nourish the mind, body, and spirit. We advance preventative care and create a sanctuary where you can heal, thrive, and shine from within.
My Story
Ayuma Wellness was born from my personal journey of healing, where faith and movement became my medicine. Rooted in cognitive science and decades of mastery in martial arts and dance, my teaching honors the deep connection between the mind, body, and nervous system. Through mindful, heart-centered movement and community, I invite you to restore from within, and move with love.
Offerings
Personalized experiences for private lessons, group sessions, and corporate retreats are available upon request.
Gentle Pilates
A gentle, calming practice to release tension, restore balance, and nourish body and mind. Through supportive movement and breathwork, this practice fosters deep rest and inner peace.
Pilates Barre Fusion
A dynamic blend of Pilates, strength training, and mobility moves designed to build core strength, improve posture, and enhance flexibility. This energizing flow empowers you to feel strong, balanced, and revitalized.
Restorative Retreats
Immerse yourself in a transformative journey of relaxation and renewal with our curated retreats rooted in faith, blending mindful movement, holistic wellness practices, and community connection.
