About Ayuma Wellness
Mindful Movement Methodology
With two decades of mastery in martial arts and dance, my teaching methodology emphasizes mindfulness, alignment, functional strength, and mobility. Seamlessly blending yoga flow, Pilates, barre, and taekwondo, this movement practice celebrates the everyday joy and petit plaisir of movement, healing the mind, body, and spirit.
Heart-Forward Mission
Ayuma Wellness is committed to uplifting women to thrive in their most vibrant and fulfilling lives. Originating from the Japanese word yume (夢), meaning "dream," we integrate timeless holistic health wisdom with cutting-edge innovations to promote universal well-being and delight in the luxury of living la dolce vita.