About Ayuma Wellness
Mission
Ayuma Wellness is a global movement for whole-person well-being—empowering you to move with love. Rooted in faith and grounded in science, Ayuma offers trauma-informed, research-backed practices through Pilates and restorative retreats designed to nourish the mind, body, and spirit.
With over 75% of autoimmune conditions occurring in women,¹ and nearly 1 in 3 women reporting experiencing chronic stress that affects their well-being², we are committed to closing the gap in women’s health by prioritizing root-cause, preventative care.
Ayuma offers an evidence-based sanctuary for you to shine from within.
My Story
Ayuma Wellness—named after yume (夢), the Japanese word for dream—was born from my personal search for healing, where movement became my medicine. With a background in cognitive science and years of disciplined Taekwondo training as a black belt, I’ve long been fascinated by the connection between the mind, body, and nervous system.
Through faith, mindful movement, and community, I'm here to guide you through heart-centered movement that blends science, softness, and strength.
If you're ready to move with intention, restore from within, and reconnect to your body in a powerful way—this is your invitation to move with love.
Offerings
Personalized experiences for private lessons, group sessions, and corporate retreats are available upon request.
Prenatal Pilates
A gentle, calming practice for expecting mamas to release tension, restore balance, and nourish body and mind. Through supportive movement and breathwork, this practice fosters deep rest, emotional grounding, and pelvic floor connection—a safe sanctuary for every stage of pregnancy.
Pilates Barre Fusion
A dynamic blend of Pilates, strength training, and mobility exercises designed to build core strength, improve posture, and enhance flexibility. This empowering workout combines mindful movement with energizing flows to help you feel strong, balanced, and revitalized.
Restorative Retreats
Immerse yourself in a transformative journey of relaxation and renewal with our curated retreats, blending mindful movement, holistic wellness practices, and community connection. Experience the perfect balance of rest and rejuvenation and nourish your body, mind, and soul.
