About Ayuma Wellness
Mission
Ayuma Wellness is a global movement for whole-person well-being—empowering you to move with love. Rooted in faith and backed by science, we offer trauma-informed, research-based practices like restorative yoga, Pilates, and wellness retreats to nourish the body, calm the mind, and restore the spirit.
We are committed to closing the gap in women’s health by prioritizing root-cause, preventative care, with over 75% of autoimmune conditions occurring in women,¹ and nearly 1 in 3 women reporting experiencing chronic stress that affects their physical and mental well-being.²
Ayuma offers an evidence-based sanctuary for you to shine from within.
My Story
Ayuma Wellness—named after yume (夢), the Japanese word for dream—was born from my personal search for healing, where movement became my medicine. With a background in cognitive science and years of disciplined Taekwondo training as a black belt, I’ve long been fascinated by the connection between the mind, body, and nervous system.
Through faith, mindful movement, and community, I'm here to guide you through heart-centered movement that blends science, softness, and strength.
If you're ready to move with intention, restore from within, and reconnect to your body in a powerful way—this is your invitation to move with love.
Offerings
Personalized experiences for private lessons, group sessions, and corporate retreats are available upon request.
Restorative Yoga
A gentle and calming practice designed to release tension, restore balance, and nourish your mind and body through supported poses, breathwork, and mindful relaxation. This practice encourages deep rest and inner peace, making it perfect for rejuvenation and stress relief.
Pilates Fusion
A dynamic blend of Pilates, strength training, and mobility exercises designed to build core strength, improve posture, and enhance flexibility. This empowering workout combines mindful movement with energizing flows to help you feel strong, balanced, and revitalized.
Wellness Retreats
Immerse yourself in a transformative journey of relaxation and renewal with our curated retreats, blending mindful movement, holistic wellness practices, and community connection. Experience the perfect balance of rest and rejuvenation and nourish your body, mind, and soul.
